31-Day Self-Love Writing Challenge, emotional well being

The emotion of “Not knowing”

0 Comments 19 January 2017

When I think about my upcoming retirement I have a bucket full, no, a cauldron full of emotions! There is an emotional catch-all category of “not knowing” that fills my cauldron. Within the emotional category of “not knowing” anxiety, excitement, fear, reluctance, uncertainty, joy, and sadness all share the same space. It’s hard to feel […]

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31-Day Self-Love Writing Challenge

5 minute Gratitude Journal

0 Comments 17 January 2017

Today was a full day, but I wanted to write a post, so I chose the 5 minute Gratitude Journal. It didn’t take me long to add meaning to my day by using this Self-Love Diet tool.  In the morning, write down: 3 things you’re grateful for My husband brought me a cup of coffee and then […]

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poetry, self-love writing

Love Is Unconditional Running Through My Veins

2 Comments 17 January 2017

Day 12: 31-Day Self-Love Diet Writing Challenge What Does Self-Love Mean to You? This is a very broad question. I am going to answer this in the form of what is love as it applies also to self-love and feels easier for me to expand and build on. I find that loving others is easier […]

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poetry, self-love writing

We Are Both Sacred Divine

1 Comment 16 January 2017

Day 8 and 9: 31-Day Self-Love Diet Writing Challenge Fostering Gratitude and Allowing Yourself to Feel I have been working on focusing on the blessings in my life these past few days and letting them into the core of my soul. I have been working as hard as I can to allow feelings of joy […]

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self-love writing

Acts of Self-Love I Want to Work on Throughout the Year

0 Comments 16 January 2017

Day 6: 31-Day Self-Love Challenge Compile a List of Self-Love Actions, and Do One of them Today I am going to write about acts of self-love that I want to work on through the year verses the day. Here are the ones that stand out to me the most. 1. Allow myself to feel my […]

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self-love writing

Nervous

1 Comment 11 January 2017

I’ve seen a lot of women posting, but not many men. I guess men just aren’t as open to changing their philosophies and behavior. I can wholeheartedly recommend deep breathing. I have practiced deep breathing for years and have been better off for knowing how to use it coupled with visualization. It’s even helped my […]

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31-Day Self-Love Writing Challenge

HALT: The very first letter and the missing letter.

0 Comments 10 January 2017

HALT is an acronym that is a helpful starting point for identifying emotions. Am I Hungry or Hurt, Angry or Anxious, Lonely, or Tired? As I reviewed the reason for my tears in my doctors office, the very first letter, H was all I needed to discover that I was hurt. My doctor had finished […]

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self-love writing

My List of Self-Love Actions (2017)

0 Comments 09 January 2017

Day Six: 31-Day Self-Love Diet Writing Challenge Compile a list of Self-Love Diet actions, and do one of them today Listening to myself and my needs in each moment is an underlying Self-Love Diet action that motivates all of my actions. Here are a list of more concrete Self-Love Diet actions: Recently, reading through The […]

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31-Day Self-Love Writing Challenge, self-love actions, self-love diet writing prompt, self-love tips

Self-Love Diet To-Do-List

0 Comments 09 January 2017

  I’m used to having a to-do list. It usually is much longer than I would ever advise my clients to have. My lists have urgent, important, and important but not urgent categories. The last category can get very long and stay on my to-do list for a long time! Although my lists help me […]

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body love letters, self-love writing

A Love Letter to My Body (2017)

0 Comments 09 January 2017

Day Four: 31-Day Self-Love Diet Writing Challenge Write a Body Love Letter I started this post on January 4 and posted it on the Love Warrior Community Facebook group at 4:11 am. This prompt comes at the perfect time. I haven’t slept well tonight because of pain, and I feel exhausted. My body can use […]

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Music: Video by India Arie

Added on 22 December 2011

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Lyrics Sometimes I shave my legs and sometimes I don’t Sometimes I comb my hair and sometimes I won’t Depend on how the wind blows I might even paint my toes It really just depends on whatever feels good in my soul I’m not the average girl from your video and I ain’t built like […]

By Jael Daniely

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