eating disorder recovery, emotional well being, Laughter, self-love actions

It’s time to laugh!!

0 Comments 08 April 2017

April is National Humor Month and it could not have come soon enough! We find ourselves in a time in history where our country is divided. People are fighting on Facebook and families have become so torn that they no longer gather together. During times like these we can all use a little laughter to brighten […]

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self-love diet writing prompt

The lessons of Spring

0 Comments 01 March 2017

We don’t need to wait for the Spring Equinox at 3:28 AM on Monday March 20th to benefit from the lessons spring has to offer us. Last week while sitting in session with a client, a baby bird tried to fly into my office, not knowing a clear window was not open space. It was a […]

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31-Day Self-Love Writing Challenge, self-love diet writing prompt, self-love writing

What is Self-Love?

0 Comments 10 February 2017

  Self-Love is the red dot on the map that shows you where you are, who you are, and guides you to the center of yourself. Self-Love is divine. Self-Love is the catalyst for love and healing of our planet and people. All change comes from within. It starts with us and spreads slowly, one […]

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31-Day Self-Love Writing Challenge

Breath, Benefits of a Conscious Breathing Practice

0 Comments 07 February 2017

  Randy Gardner stayed awake for 264 hours, about 11 days, when he was 17 for a school science fair project in1965. Mahatma Gandhi survived 21 days without food. Three to four days is a typical amount of time for people to go without water, however at the end of people’s lives, they have been […]

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31-Day Self-Love Writing Challenge


0 Comments 01 February 2017

If you are like me and are still in the process of the 31-Day Self-Love Diet Writing Challenge, I congratulate you and encourage you to continue writing until you have completed the prompts. Sometimes not completing the 31-Day Self-Love Diet Writing Challenge within 31 days is the most loving thing you can do. If you […]

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self-love writing

I Commit to Trust and Exploration

1 Comment 29 January 2017

Day 16 and 17: 31-Day Self-Love Diet Writing Challenge Apologizing to Yourself and Committing to Change I have been focusing on these two aspects the last day and a half and here are my thoughts with where I have been at emotionally, physically, spirituality, and mentally. Body: I apologize for far too often pushing you […]

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31-Day Self-Love Writing Challenge

Dear Body, Will You Forgive Me?

0 Comments 26 January 2017

Dear Body, As we progress through this sixth decade together, I’m noticing you need more of my attention and time. I have been going to physical therapy to learn and practice the stretches and muscle building exercises that will help you be more comfortable. I’m learning where you’re weak, and where you need my loving […]

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self-love writing

I Am Not My Accomplishments

0 Comments 24 January 2017

Day 14: 31-Day Self-Love Diet Writing Challenge Confronting Your Thoughts Dear Love Warrior Community. Today is a great day to confront my thoughts as I am having some challenging thoughts that fit a theme that I have been working with and have struggled with for a while now. The thoughts I have been confronting today […]

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31-Day Self-Love Writing Challenge, emotional well being

The emotion of “Not knowing”

0 Comments 19 January 2017

When I think about my upcoming retirement I have a bucket full, no, a cauldron full of emotions! There is an emotional catch-all category of “not knowing” that fills my cauldron. Within the emotional category of “not knowing” anxiety, excitement, fear, reluctance, uncertainty, joy, and sadness all share the same space. It’s hard to feel […]

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31-Day Self-Love Writing Challenge

5 minute Gratitude Journal

0 Comments 17 January 2017

Today was a full day, but I wanted to write a post, so I chose the 5 minute Gratitude Journal. It didn’t take me long to add meaning to my day by using this Self-Love Diet tool.  In the morning, write down: 3 things you’re grateful for My husband brought me a cup of coffee and then […]

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Music: Video by India Arie

Added on 22 December 2011

More Videos

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Video Playlist

Lyrics Sometimes I shave my legs and sometimes I don’t Sometimes I comb my hair and sometimes I won’t Depend on how the wind blows I might even paint my toes It really just depends on whatever feels good in my soul I’m not the average girl from your video and I ain’t built like […]

By Jael Daniely

My Invitation To You



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