Today was a full day, but I wanted to write a post, so I chose the 5 minute Gratitude Journal. It didn’t take me long to add meaning to my day by using this Self-Love Diet tool.
In the morning, write down: 3 things you’re grateful for
My husband brought me a cup of coffee and then a smoothie in bed this morning.
My daughter’s upbeat personality is a great counterpart when she experiences challenges in her life.
My long standing career that has given me so much.
3 things that would make today great
Spending time with Al’s siblings at our monthly lunches.
Write on a prompt from the 31 day SLD writing challenge.
Help my husband create the outline for facilitating his first training camp for his associates.
2 daily affirmations (For example, I am great because….)
I am great because I care for people and do my best to be of service.
I have a positive outlook on life.
Before you go to bed, write down: 3 amazing things that happened today
I helped my sister-in-law out of her wheelchair to go to the bathroom, and it was easier than I thought!
I shared something with the siblings and got open mindedness, support and love!
I got 5 responses from therapists who are interested in working with one of my long term clients when I retire!
2 ways you could have made today better
If I had helped my daughter with her new born it would have been an even better day.
If I had gone for a walk, I would have felt the peace that only walks in nature give me.
I look forward to hear how you are bringing gratitude into your life.
Blessings on your Self-Love Diet Journey,
This self-love post was inspired by a 31-Day Self-Love Diet Writing Challenge prompt. Join us, and make self-love your New Year’s resolution this year!