Body Love Letters
Have you ever written a love letter to your body before? If you haven’t, your body will thank you for it. If you find yourself resistant to the idea, I invite you to move forward anyway. Reading, writing and sharing Body Love Letters can be a life changing experience.
Body Love letters are an avenue to begin an emotionally honest and vulnerable relationship with your body. Your Body Love Letter offers you a powerful, intimate, honest and genuine experience with your body. Most people don’t write letters to their bodies, and yet when I’ve written my own, or witnessed my clients writing and reading their Body Love Letters, there’s a deepening that happens. When you write about your personal relationship with your body, or read what others have written about their bodies, it helps you stop minimizing the abuse you’ve given your body through criticisms, judgments or physical harm. It is also a powerful way to begin focusing on what you are grateful for, and what you appreciate about your body. It is the door to a new, consciously loving relationship with your body.
Sharing Body Love Letters helps bring us together because it lets us know that we are not alone. We share similar struggles, desires, needs and wants. We all yearn to have a loving relationship with our bodies.
Reading or writing Body Love Letters helps you see how amazing your body is.
This important self-love practice can balance a lifetime of body criticism or hatred by writing and then establishing a daily practice of reading your body love letter.
Body Love Letter Directory
You Are Sexy and Statuesque and Unique
Hello There Body
I Love My Hair
What I Need
The Healing Capacity of My Body
Feeding My Soul with Laughs
The Truth Is
My Body Is My Temple
I Love How You Take Care of Me