31-Day Self-Love Writing Challenge, self-love diet writing prompt, self-love writing

What is Self-Love?

No Comments 10 February 2017

  Self-Love is the red dot on the map that shows you where you are, who you are, and guides you to the center of yourself. Self-Love is divine. Self-Love is the catalyst for love and healing of our planet and people. All change comes from within. It starts with us and spreads slowly, one […]

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31-Day Self-Love Writing Challenge

Breath, Benefits of a Conscious Breathing Practice

No Comments 07 February 2017

  Randy Gardner stayed awake for 264 hours, about 11 days, when he was 17 for a school science fair project in1965. Mahatma Gandhi survived 21 days without food. Three to four days is a typical amount of time for people to go without water, however at the end of people’s lives, they have been […]

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31-Day Self-Love Writing Challenge

Congratulations!

No Comments 01 February 2017

If you are like me and are still in the process of the 31-Day Self-Love Diet Writing Challenge, I congratulate you and encourage you to continue writing until you have completed the prompts. Sometimes not completing the 31-Day Self-Love Diet Writing Challenge within 31 days is the most loving thing you can do. If you […]

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31-Day Self-Love Writing Challenge

Dear Body, Will You Forgive Me?

No Comments 26 January 2017

Dear Body, As we progress through this sixth decade together, I’m noticing you need more of my attention and time. I have been going to physical therapy to learn and practice the stretches and muscle building exercises that will help you be more comfortable. I’m learning where you’re weak, and where you need my loving […]

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31-Day Self-Love Writing Challenge, emotional well being

The emotion of “Not knowing”

No Comments 19 January 2017

When I think about my upcoming retirement I have a bucket full, no, a cauldron full of emotions! There is an emotional catch-all category of “not knowing” that fills my cauldron. Within the emotional category of “not knowing” anxiety, excitement, fear, reluctance, uncertainty, joy, and sadness all share the same space. It’s hard to feel […]

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31-Day Self-Love Writing Challenge

5 minute Gratitude Journal

No Comments 17 January 2017

Today was a full day, but I wanted to write a post, so I chose the 5 minute Gratitude Journal. It didn’t take me long to add meaning to my day by using this Self-Love Diet tool.  In the morning, write down: 3 things you’re grateful for My husband brought me a cup of coffee and then […]

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31-Day Self-Love Writing Challenge

HALT: The very first letter and the missing letter.

No Comments 10 January 2017

HALT is an acronym that is a helpful starting point for identifying emotions. Am I Hungry or Hurt, Angry or Anxious, Lonely, or Tired? As I reviewed the reason for my tears in my doctors office, the very first letter, H was all I needed to discover that I was hurt. My doctor had finished […]

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31-Day Self-Love Writing Challenge, self-love actions, self-love diet writing prompt, self-love tips

Self-Love Diet To-Do-List

No Comments 09 January 2017

  I’m used to having a to-do list. It usually is much longer than I would ever advise my clients to have. My lists have urgent, important, and important but not urgent categories. The last category can get very long and stay on my to-do list for a long time! Although my lists help me […]

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31-Day Self-Love Writing Challenge, self-love writing

Allow Yourself to Feel

No Comments 24 January 2016

This isn’t so much about ALLOWING myself to feel as it is about taking time to NOTICE what I’m feeling and to analyze the feeling. What brought about this feeling? How do I deal with this feeling? What are the results of this feeling? I blast through life at such a hectic pace, always tired […]

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31-Day Self-Love Writing Challenge, self-love writing

Fostering Gratitude

No Comments 24 January 2016

While I choose not to lie in bed each morning thinking of what I’m grateful for, I resolve for gratitude to be what I focus on during my walk to the gym each morning. My husband and I talk often about how grateful we are for each other, our wonderful marriage, our healthy family, the […]

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