eating disorder recovery, emotional well being, Laughter, self-love actions

It’s time to laugh!!

2 Comments 08 April 2017

April is National Humor Month and it could not have come soon enough! We find ourselves in a time in history where our country is divided. People are fighting on Facebook and families have become so torn that they no longer gather together. During times like these we can all use a little laughter to brighten […]

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eating disorder recovery, emotional well being, events

Free SoulCollage Workshop in Petaluma

1 Comment 01 November 2014

On Saturday, March 14th from 1:00pm to 4:00pm in Petaluma, CA I will be facilitating a free SoulCollage® workshop for people recovering from an eating disorder and their loved ones. This free SoulCollage® workshop is sponsored by The Petaluma Health Care District. This workshop is open to the first 20 people who call to reserve […]

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eating disorder recovery, events

Casa Serena Talk: Self-Love Diet as a Framework for Recovery and Relapse Prevention with Eating Disorders

No Comments 13 September 2013

I will be speaking at Casa Serena on Friday, October 11 at 12 p.m. PDT. I will offer guidance on how the Self-Love Diet can be used as a model for treatment with your eating disordered clients. I will offer specific tools you can use to work with negative body image with your clients.   The […]

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eating disorder recovery, self-love writing

Changing The Story

No Comments 15 February 2013

Each year at the annual EDRS conference we gather to bring awareness to, and change the story for people with eating disorders. The first evening reception of the conference was all about changing the story from self-loathing to self-love. The Body Positive premiered their new video “This is Beauty” campaign. It was a first time […]

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eating disorder recovery, emotional well being, self-love writing

Day 8 of the Self-Love Challenge

No Comments 09 January 2013

Everything is relative. As I read the title of this blog post I think to myself, “This is my kind of challenge! I get to focus on loving myself, write about it and hopefully inspire or motivate others to focus on loving themselves. What could be better than that?” And yet I know that the […]

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eating disorder recovery, emotional well being, Love Warrior Community updates, self-love writing, writing

We Are Human Beings, Not Human Doings

No Comments 08 January 2013

Self-Love Day 7 Monday is my “couple” day. My husband and I take one day off during the week as our day. Today we agreed to go in different directions. He needed to go to the DMV, and we both agreed to go with one of our daughters to two different doctor appointments. I also […]

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eating disorder recovery, emotional well being, guest posts, love warrior poetry, self-love writing

Grace

No Comments 07 January 2013

Dear LW Community, (I like that Love Warrior is my initials.:)) Today as an act of self-love I slowed my day down and allowed myself to do art with two girlfriends. We set the intention of health and growing and stepping into our dreams. We are all doing this with are careers and relationships. It […]

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eating disorder recovery, emotional well being, self-love writing

New Beginnings Require Endings

No Comments 07 January 2013

Self-Love Day 6 An old slipper, candy wrapper, pen and change are what’s left on the floor of what used to be my son’s room. He finished loading the U-Haul and left today for Studio City California. He is following his dream of acting. My husband and I are happy and excited for him and […]

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eating disorder recovery, emotional well being, guest posts, self-love writing

Reviewing the Past

No Comments 05 January 2013

Dear Love Warrior Community, Today has been a mixed bag of sorts—filled with gratitude for those I love, time with them, as well as being exhausted from being ill. On this evening I took time to reflect on my life…reviewing old journals and pictures of the past. It seems like I can bring myself to […]

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eating disorder recovery, self-love writing

Did You Know that Self-Love is Contagious?

No Comments 05 January 2013

I’ve been writing my book Self-Love Diet: The Only Diet That Works since 2004. At that time, there were not any titles with that name when I googled it. Now you can find any number of blogs, books and presentations offering encouragement to love yourself! In 2012, our Love Warrior Community group blog, Self-Love Warrior, […]

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