31-Day Self-Love Writing Challenge, emotional well being

The emotion of “Not knowing”

No Comments 19 January 2017

When I think about my upcoming retirement I have a bucket full, no, a cauldron full of emotions! There is an emotional catch-all category of “not knowing” that fills my cauldron. Within the emotional category of “not knowing” anxiety, excitement, fear, reluctance, uncertainty, joy, and sadness all share the same space. It’s hard to feel […]

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eating disorder recovery, emotional well being, events

Free SoulCollage Workshop in Petaluma

1 Comment 01 November 2014

On Saturday, March 14th from 1:00pm to 4:00pm in Petaluma, CA I will be facilitating a free SoulCollage® workshop for people recovering from an eating disorder and their loved ones. This free SoulCollage® workshop is sponsored by The Petaluma Health Care District. This workshop is open to the first 20 people who call to reserve […]

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emotional well being, love warrior quotes

Where does Strength Come From?

No Comments 03 February 2013

“Good Morning Love Warriors, I’d like to share with you the progress that I’ve made this week. The past few days have been a challenge to my commit to make time for myself and my challenge of forgiveness. I began the week at a high point. Maya Angelou came to speak at my college and…” […]

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emotional well being

Cultivating Stillness

1 Comment 03 February 2013

Lately I’ve realized how easy it is to skimp on self-love. College life is rife with opportunities to cheat yourself of the care you deserve. Along with mass consumption of unhealthy food comes an anti self diet. Not sleeping, missing meals, and excessive drinking is routine and sometimes expected. After this past weekend I’ve realized […]

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emotional well being, self-love writing

Self-Love: Time Off

No Comments 09 January 2013

I’m leaving for a work/fun trip early tomorrow morning. I’ll be waking up at 4:30am and I still have to pack, prepare, etc. My schedule will be pretty full, and if I don’t have a lot of free time then I’m going to allow myself a pass from posting self-love posts from 1/9 – 1/12/13, […]

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eating disorder recovery, emotional well being, self-love writing

Day 8 of the Self-Love Challenge

No Comments 09 January 2013

Everything is relative. As I read the title of this blog post I think to myself, “This is my kind of challenge! I get to focus on loving myself, write about it and hopefully inspire or motivate others to focus on loving themselves. What could be better than that?” And yet I know that the […]

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emotional well being, guest posts, love warrior poetry, self-love writing

SELF LOVE IS …

No Comments 09 January 2013

SELF LOVE IS… Nourishing the body with nutritious food Giving the body plenty of water Exercising in a loving and compassionate way Allowing for rest and relaxation Listening to one’s hunger and fullness SELF LOVE IS … continuing reading SELF LOVE IS. “SELF LOVE IS …” is one of the self-love posts that was submitted to […]

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emotional well being, self-love writing

Changing My Thoughts, Changing My Habits

No Comments 09 January 2013

I go through cycles of balance and imbalance. These cycles of imbalance usually stem from the self-perpetuation of self-critical thoughts or false beliefs. False Belief One: I have to do everything now. Nothing can be put aside for later. What This Belief Creates: … continue reading Changing My Thoughts, Changing My Habits. “Changing My Thoughts, Changing […]

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eating disorder recovery, emotional well being, Love Warrior Community updates, self-love writing, writing

We Are Human Beings, Not Human Doings

No Comments 08 January 2013

Self-Love Day 7 Monday is my “couple” day. My husband and I take one day off during the week as our day. Today we agreed to go in different directions. He needed to go to the DMV, and we both agreed to go with one of our daughters to two different doctor appointments. I also […]

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emotional well being, guest posts, self-love writing

Focusing on the Soul

No Comments 07 January 2013

Dear LW Community, Today has been a difficult day for me. It has been over 8 months of chronic pain and illness for me. It has been one of those days where I struggle to have enough energy to get up and feed myself. On days like this it is hard not to be overtaken […]

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