eating disorder recovery, emotional well being, Laughter, self-love actions

It’s time to laugh!!

2 Comments 08 April 2017

April is National Humor Month and it could not have come soon enough! We find ourselves in a time in history where our country is divided. People are fighting on Facebook and families have become so torn that they no longer gather together. During times like these we can all use a little laughter to brighten […]

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31-Day Self-Love Writing Challenge, self-love actions, self-love diet writing prompt, self-love tips

Self-Love Diet To-Do-List

No Comments 09 January 2017

  I’m used to having a to-do list. It usually is much longer than I would ever advise my clients to have. My lists have urgent, important, and important but not urgent categories. The last category can get very long and stay on my to-do list for a long time! Although my lists help me […]

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Love Warrior Community updates, self-love actions, Self-Love thoughts, self-love tips

I’m giving up the belief that I’m not good enough and I’ll tell you how.

No Comments 03 March 2016

Is there something you’re giving up for Lent? I’m giving up the belief that I’m not good enough and I’ll tell you how. I remember the beautiful stained glass windows and mosaic altar of my church, I remember the priest smearing ashes prominently on my forehead, which was supposed to look like a cross to […]

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self-love actions, self-love tips, self-love writing

Self-Love Diet Tip #16 Keep it Simple

No Comments 17 January 2014

Self-Love Diet Tip #16: Keep It Simple No matter how positive Self-Love is, change can be overwhelming. I invite you to keep it simple. We are on day 16 of our 31-Day Self-Love Diet Writing Challenge. If you’ve been reading the posts you will have received lots of tips and read the experiences of many […]

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self-love actions, self-love tips, self-love writing

Self-Love Diet Tip #11 Ask for Support

No Comments 13 January 2014

On this 11th day of January 2014 I offer you the tip of “Ask for support.” Many of my clients have said, “I can take care of myself.” or “If I’m needy I’ll be too much for people.”  These are mistaken beliefs. All human beings have needs. “Neediness” is a human trait, it is neutral. […]

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self-love actions, self-love tips, self-love writing

Self-Love Diet Tip #10: Surround Yourself With Love

No Comments 13 January 2014

Good Morning, Afternoon and Evening, 🙂 The thoughts that begin our day can make a huge impact on how the rest of our day plays out. The Self-Love Diet Tip for the 10th day of the 31-Day Self-Love Diet Writing Challenge is to begin your day with love. One person participating in the 31-Day Self-Love […]

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self-love actions, self-love tips, self-love writing

Self-Love Diet Tip #9: “What will they think?”

No Comments 13 January 2014

“What will they think?” This question comes from the overwhelmingly positive response to this year’s 31-Day Self-Love Diet Writing Challenge! Have you heard the saying, “You have to be careful for what you wish for because you just might get it”? I’ve wished for more people to focus on loving themselves. I’ve wished for people […]

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self-love actions, self-love tips, self-love writing

Self-Love Diet Tip #8: Look Into Your Eyes

No Comments 12 January 2014

In my Book, Self-Love Diet: The Only Diet That Works, I devote Chapter 28, “Mirror Neurons/Mirror Work” to explaining the discovery of mirror neurons in the brain and their implications for learning. The research of Giaccomo Rizzolatti shows us that we learn through imitation, or by mirroring the people around us. l explore how you can re-learn […]

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self-love actions, self-love tips, self-love writing

Self-Love Diet Tip #7: Commit to Change from the Inside Out

No Comments 12 January 2014

The Self-Love Diet offers you a lifetime of loving thoughts, emotions, actions and relationships. But how do you begin? Yesterday I went over step number four in the 5-Step Process, apologizing to yourself. Today I will describe the last step in the 5-Step Process: Commit to change. The 5-Step Process The Five-Step Process is a […]

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self-love actions, self-love tips, self-love writing

Self Love Diet Tip #6: Apologize to Yourself

No Comments 12 January 2014

The Self-Love Diet offers you a lifetime of loving thoughts, emotions, actions and relationships. But how do you begin? Yesterday I went over step number three in the 5-Step Process, replacing your thoughts. Today I will go over step number four in the 5-Step Process: Apologize to yourself. The 5-Step Process The Five-Step Process is […]

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