self-love diet writing prompt

The lessons of Spring

No Comments 01 March 2017

We don’t need to wait for the Spring Equinox at 3:28 AM on Monday March 20th to benefit from the lessons spring has to offer us. Last week while sitting in session with a client, a baby bird tried to fly into my office, not knowing a clear window was not open space. It was a […]

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31-Day Self-Love Writing Challenge, self-love diet writing prompt, self-love writing

What is Self-Love?

No Comments 10 February 2017

  Self-Love is the red dot on the map that shows you where you are, who you are, and guides you to the center of yourself. Self-Love is divine. Self-Love is the catalyst for love and healing of our planet and people. All change comes from within. It starts with us and spreads slowly, one […]

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31-Day Self-Love Writing Challenge, self-love actions, self-love diet writing prompt, self-love tips

Self-Love Diet To-Do-List

No Comments 09 January 2017

  I’m used to having a to-do list. It usually is much longer than I would ever advise my clients to have. My lists have urgent, important, and important but not urgent categories. The last category can get very long and stay on my to-do list for a long time! Although my lists help me […]

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self-love diet writing prompt, self-love writing

The Gift of Self-love

1 Comment 02 December 2016

This morning I woke up with a laundry list of things I needed to do that weighed me down. On top of all of this, my daughters really need extra support these days. I felt my daughters’ needs taking precedent over mine, and I began to feel overwhelmed. I wanted to be there for them […]

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10 minute Self-Love Diet Writing Challenge, self-love diet writing prompt, self-love writing

Will You Let Fear Dictate How You Live?

2 Comments 19 November 2016

I recently attended a women’s conference, G3 (Gather, Grow, and Go) in beautiful Sonoma County. Kristina Kuzmic, a parenting YouTube vlogger, was one of the speakers. She told her story of going back to Croatia to play the piano at her cousin’s wedding. The day of the wedding, bombing broke out. The bakery, florist shop, […]

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self-love diet writing prompt, self-love writing

Self-Love Diet, Gratitude, and the 2016 Presidential Campaign

No Comments 08 November 2016

The month of November 2016 brings the elections up close and personal. Many people are experiencing anxiety, fear, anger, and frustration over and above what they deal with on a daily basis.  Stressful times call for a heightened Self-Love Diet practice. The SLD is a practice of regularly offering yourself love. One way to do […]

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self-love diet writing prompt, self-love writing

What’s Your Story?

4 Comments 02 September 2016

As I was driving away from Shollenberger Park where I had enjoyed a walk with my friend, I heard a persistent honking behind me. I looked behind me and saw my friend waving me to stop. I got out of the car and she told me I had a flat tire. Immediately, a number of […]

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self-love diet writing prompt, self-love writing

When You Feel Powerless, Be Love

No Comments 04 July 2016

We are past the half mark for 2016. This year has been a challenging one for me. I have had more loved ones diagnosed with cancer and other life threatening health concerns this year than in the past. Our family has had major losses this year. We took our latest hit in June with the […]

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self-love diet writing prompt, self-love writing

Give Yourself Permission to Feel

1 Comment 03 April 2016

I Learned That on the Other Side of Fear Is My Freedom From five years old to 18 years old, I didn’t tell anyone that I was attracted to the same sex. I feared that I wouldn’t be accepted. Quieting my voice around my sexual orientation conditioned me to quiet my voice around everything else […]

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self-love diet writing prompt, self-love writing

Follow-Through February

2 Comments 05 February 2016

Do you have trouble with following through? Following through is a challenge for me. I have so many ideas, goals, and desires that it is often difficult for me to follow through on all the things I want to do. If I am accountable to someone else, I have an easier time of it, but […]

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